Photographer Jennifer joins Sean to discuss mental health challenges those in creative fields like photography often face. She shares her personal struggles with depression and insecurity over her 20-year career. Jennifer emphasizes the importance of knowing your triggers, challenging negative thoughts, finding a community of support, and having a clear purpose beyond validation. She encourages those struggling to prioritize self-care, seek professional help, and know your own mind. The episode provides an honest look at dealing with mental health as a creative professional.

What You’ll Hear In This Episode:

• Depression and insecurity can negatively impact creative professionals like photographers if left unchecked.
• Knowing your personal triggers and challenging negative self-talk is important for mental health.
• Finding a community of fellow photographers can provide support and honest feedback.
• Having a clear “why” for your business beyond likes or money is important.
• If struggling, prioritize self-care, seek professional help, and utilize your support systems.

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